Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 463.7 | Total Fat | 30.5 g |
---|---|
Saturated Fat | 12.7 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 7.3 g |
Cholesterol | 177.1 mg |
Sodium | 542.6 mg |
Potassium | 482.7 mg |
Total Carbohydrate | 10.7 g |
Dietary Fiber | 4.0 g |
Sugars | 2.2 g |
Protein | 39.3 g |
Vitamin A | 11.4 % | Vitamin B-12 | 4.4 % |
---|---|
Vitamin B-6 | 16.8 % |
Vitamin C | 108.4 % |
Vitamin D | 0.6 % |
Vitamin E | 4.5 % |
Calcium | 19.3 % |
Copper | 3.5 % |
Folate | 21.7 % |
Iron | 5.6 % |
Magnesium | 7.1 % |
Manganese | 11.1 % |
Niacin | 3.9 % |
Pantothenic Acid | 10.8 % |
Phosphorus | 18.6 % |
Riboflavin | 12.4 % |
Selenium | 5.9 % |
Thiamin | 6.1 % |
Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nacho Chicken Casserole
View the full Nacho Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nacho Chicken Casserole
218 calories of Chicken Thigh- baked no skin, (4.67 oz)
76 calories of Cheddar Cheese, (0.67 oz)
65 calories of Cream Cheese, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
23 calories of Sour Cream, (0.04 cup)
10 calories of canned rotel tomatoes, (0.50 serving)
Calories per serving of Nacho Chicken Casserole
218 calories of Chicken Thigh- baked no skin, (4.67 oz)
76 calories of Cheddar Cheese, (0.67 oz)
65 calories of Cream Cheese, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
23 calories of Sour Cream, (0.04 cup)
10 calories of canned rotel tomatoes, (0.50 serving)
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