Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.2 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 66.1 mg |
| Sodium | 676.5 mg |
| Potassium | 83.7 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.1 g |
| Protein | 20.4 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 45.3 % |
| Copper | 1.0 % |
| Folate | 7.3 % |
| Iron | 9.3 % |
| Magnesium | 3.0 % |
| Manganese | 6.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 8.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Rice Casserole
View the full Spinach Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Rice Casserole
236 calories of Cheddar Cheese: Sargento Classic Mild Cheddar Shredded, (60 gram(s))
95 calories of Rice, Uncle bens white rice bag (2 serv), (0.50 serving)
30 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (0.50 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Spinach Rice Casserole
236 calories of Cheddar Cheese: Sargento Classic Mild Cheddar Shredded, (60 gram(s))
95 calories of Rice, Uncle bens white rice bag (2 serv), (0.50 serving)
30 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (0.50 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories in Similar Recipes
- Just the right amount of home-style goodness to warm the soul on cold winter nights.