Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.9 mg |
| Potassium | 170.9 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.0 g |
| Protein | 5.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.9 % |
| Copper | 8.6 % |
| Folate | 2.1 % |
| Iron | 9.2 % |
| Magnesium | 1.3 % |
| Manganese | 2.5 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 12.9 % |
| Selenium | 7.0 % |
| Thiamin | 3.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Roasred Mushrooms and Garlic
View the full Quinoa with Roasred Mushrooms and Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Roasred Mushrooms and Garlic
111 calories of Quinoa, cooked, (0.50 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
Calories per serving of Quinoa with Roasred Mushrooms and Garlic
111 calories of Quinoa, cooked, (0.50 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
Calories in Similar Recipes
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