Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 966.3 mg |
| Potassium | 179.7 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.0 g |
| Protein | 3.9 g |
| Vitamin A | 89.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.3 % |
| Copper | 3.8 % |
| Folate | 4.2 % |
| Iron | 8.3 % |
| Magnesium | 3.2 % |
| Manganese | 12.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.4 % |
| Selenium | 1.0 % |
| Thiamin | 2.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Sweet Potato Soup
View the full Kale Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Sweet Potato Soup
49 calories of Outback Sweet Potato, (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swanson Chicken Broth (100% Fat Free and 33% Less Sodium), (0.67 cup)
10 calories of Swanson Vegetable Broth, (0.67 cup)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Thyme, ground, (0.17 tbsp)
2 calories of Rosemary, dried, (0.17 tbsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Kale Sweet Potato Soup
49 calories of Outback Sweet Potato, (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swanson Chicken Broth (100% Fat Free and 33% Less Sodium), (0.67 cup)
10 calories of Swanson Vegetable Broth, (0.67 cup)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Thyme, ground, (0.17 tbsp)
2 calories of Rosemary, dried, (0.17 tbsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)