Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.2 mg |
| Potassium | 460.7 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 19.5 g |
| Protein | 4.3 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 78.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 3.7 % |
| Calcium | 16.7 % |
| Copper | 6.9 % |
| Folate | 8.4 % |
| Iron | 6.1 % |
| Magnesium | 11.3 % |
| Manganese | 48.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 21.2 % |
| Selenium | 5.7 % |
| Thiamin | 7.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Berry Melon Pineapple Smoothie
View the full Soy Berry Melon Pineapple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Berry Melon Pineapple Smoothie
30 calories of Silk Light Original Soy Milk, (0.50 cup)
29 calories of Blueberries, fresh, (0.13 pint as purchased, yields)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
19 calories of Pineapple, fresh, (0.25 cup, diced)
14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)
11 calories of Watermelon, (0.25 cup, diced)
Calories per serving of Soy Berry Melon Pineapple Smoothie
30 calories of Silk Light Original Soy Milk, (0.50 cup)
29 calories of Blueberries, fresh, (0.13 pint as purchased, yields)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
19 calories of Pineapple, fresh, (0.25 cup, diced)
14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)
11 calories of Watermelon, (0.25 cup, diced)