Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.0 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,485.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.0 g |
| Protein | 17.0 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathy's Chef Salad
View the full Kathy's Chef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathy's Chef Salad
150 calories of Lite House Chunky Bleu Cheese Dressing 2tbsp, (1 serving)
100 calories of Blue cheese crumbles - Rosenborg Castello, (1 oz)
50 calories of Chicken - Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast 99% Fat Free, (2 oz)
35 calories of Olive Calamata Mezzetta 4 olives, (1 serving)
15 calories of *Fresh Express American Salad, (2 cup)
Calories per serving of Kathy's Chef Salad
150 calories of Lite House Chunky Bleu Cheese Dressing 2tbsp, (1 serving)
100 calories of Blue cheese crumbles - Rosenborg Castello, (1 oz)
50 calories of Chicken - Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast 99% Fat Free, (2 oz)
35 calories of Olive Calamata Mezzetta 4 olives, (1 serving)
15 calories of *Fresh Express American Salad, (2 cup)