Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 532.1 mg |
| Potassium | 330.5 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 2.3 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 35.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.3 % |
| Calcium | 5.8 % |
| Copper | 6.1 % |
| Folate | 12.4 % |
| Iron | 5.2 % |
| Magnesium | 5.5 % |
| Manganese | 13.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.9 % |
| Selenium | 3.0 % |
| Thiamin | 4.8 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good Veggi Soup
View the full Good Veggi Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good Veggi Soup
11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))
8 calories of Carrots, raw, (0.30 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Cabbage, napa, (0.30 cup)
3 calories of Green Beans (snap), (0.10 cup)
2 calories of Celery, cooked, (0.30 stalks)
2 calories of Mushrooms, fresh, (0.90 small)
2 calories of Beef bouillon, (0.30 cube (6 fl oz prepared))
2 calories of Garlic, (0.40 tsp)
1 calories of Cucumber (with peel), (0.08 cup slices)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of Good Veggi Soup
11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))
8 calories of Carrots, raw, (0.30 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Cabbage, napa, (0.30 cup)
3 calories of Green Beans (snap), (0.10 cup)
2 calories of Celery, cooked, (0.30 stalks)
2 calories of Mushrooms, fresh, (0.90 small)
2 calories of Beef bouillon, (0.30 cube (6 fl oz prepared))
2 calories of Garlic, (0.40 tsp)
1 calories of Cucumber (with peel), (0.08 cup slices)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
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