Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 28.7 mg |
| Sodium | 552.6 mg |
| Potassium | 355.9 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.5 g |
| Protein | 14.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 24.4 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.1 % |
| Calcium | 4.9 % |
| Copper | 2.0 % |
| Folate | 1.0 % |
| Iron | 11.7 % |
| Magnesium | 0.9 % |
| Manganese | 3.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.8 % |
| Thiamin | 2.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TLM Sausage Chili
View the full TLM Sausage Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TLM Sausage Chili
68 calories of Great Value Black Beans, (0.31 cup)
37 calories of Smoked Sausage, pork and beef, (0.17 link (4" long x 1-1/8" dia))
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
6 calories of Hunt's Fire Roasted Diced Tomato, (0.10 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.21 serving)
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
Calories per serving of TLM Sausage Chili
68 calories of Great Value Black Beans, (0.31 cup)
37 calories of Smoked Sausage, pork and beef, (0.17 link (4" long x 1-1/8" dia))
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
6 calories of Hunt's Fire Roasted Diced Tomato, (0.10 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.21 serving)
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
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