Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.5
Total Fat 11.5 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 33.3 mg
Sodium 752.3 mg
Potassium 257.1 mg
Total Carbohydrate 19.8 g
Dietary Fiber 2.3 g
Sugars 4.1 g
Protein 15.5 g
Vitamin A 59.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 9.1 %
Vitamin D 8.3 %
Vitamin E 0.0 %
Calcium 64.8 %
Copper 1.4 %
Folate 8.4 %
Iron 6.1 %
Magnesium 2.7 %
Manganese 4.1 %
Niacin 5.2 %
Pantothenic Acid 1.3 %
Phosphorus 1.0 %
Riboflavin 3.6 %
Selenium 0.3 %
Thiamin 8.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut squash mac and cheese

View the full Butternut squash mac and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut squash mac and cheese

106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

36 calories of Barilla Plus Elbow pasta(1 Cup cooked), (0.17 serving)

14 calories of Butternut Squash, (0.17 cup, cubes)

13 calories of Coconut Oil, (0.33 1tsp)

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)

11 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.04 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Rosemary, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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