Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 288.0 | Total Fat | 4.1 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 46.7 mg |
Sodium | 1,473.9 mg |
Potassium | 499.0 mg |
Total Carbohydrate | 38.4 g |
Dietary Fiber | 9.6 g |
Sugars | 1.4 g |
Protein | 29.7 g |
Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.6 % |
Vitamin C | 9.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 13.4 % |
Copper | 2.3 % |
Folate | 7.7 % |
Iron | 25.4 % |
Magnesium | 3.5 % |
Manganese | 7.1 % |
Niacin | 3.6 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 4.1 % |
Riboflavin | 2.8 % |
Selenium | 0.7 % |
Thiamin | 1.7 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Chili
View the full White Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Chili
121 calories of Cannellini Beans White Kidney Beans Bushs, (0.67 cup)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
13 calories of Daisy Light Sour Cream, (0.67 tbsp)
10 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.67 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Oregano, ground, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of *McCormick ground cumin, (0.33 tbsp)
Calories per serving of White Chicken Chili
121 calories of Cannellini Beans White Kidney Beans Bushs, (0.67 cup)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
13 calories of Daisy Light Sour Cream, (0.67 tbsp)
10 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.67 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Oregano, ground, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of *McCormick ground cumin, (0.33 tbsp)
Calories in Similar Recipes
- Very easy meal for two. Takes about 30 minutes from start to finish. =