Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 376.5
Total Fat 6.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 156.6 mg
Potassium 497.4 mg
Total Carbohydrate 78.4 g
Dietary Fiber 8.3 g
Sugars 40.4 g
Protein 7.9 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 3.5 %
Vitamin D 25.0 %
Vitamin E 51.5 %
Calcium 55.7 %
Copper 9.0 %
Folate 0.5 %
Iron 16.1 %
Magnesium 15.6 %
Manganese 31.9 %
Niacin 1.9 %
Pantothenic Acid 0.2 %
Phosphorus 6.4 %
Riboflavin 4.5 %
Selenium 0.5 %
Thiamin 4.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic oatmeal

View the full Basic oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic oatmeal

150 calories of Oat meal - Quaker quick, (0.50 cup)

130 calories of Raisins, (0.30 cup (not packed))

50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

11 calories of Flaxseed (Spectrum) Organic Ground, (0.30 tbsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Stevia in the Raw, (1 serving)


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