Basic oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 376.5
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 156.6 mg
- Total Carbs: 78.4 g
- Dietary Fiber: 8.3 g
- Protein: 7.9 g
View full nutritional breakdown of Basic oatmeal calories by ingredient
Introduction
Delicious and simple homemade instant oatmeal; dairy free, gluten free and sugar free! Delicious and simple homemade instant oatmeal; dairy free, gluten free and sugar free!Number of Servings: 1
Ingredients
-
0.5 cup Oat meal - Quaker quick
8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1 tbsp Maple Grove Farms 100% Pure Maple Syrup
0.3 cup (not packed) Raisins
1 serving Stevia in the Raw
1 tsp Cinnamon, ground
0.3 tbsp Flaxseed (Spectrum) Organic Ground
Directions
Microwave on high for 3 minutes
Serving Size: Makes about 1.5C
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISTOPH89.
Serving Size: Makes about 1.5C
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISTOPH89.
