Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 190.3
Total Fat 6.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 53.3 mg
Sodium 484.4 mg
Potassium 17.2 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.8 g
Sugars 0.9 g
Protein 23.4 g
Vitamin A 15.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.4 %
Copper 0.1 %
Folate 0.0 %
Iron 11.2 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinich Feta Burger

View the full Spinich Feta Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinich Feta Burger

101 calories of Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces), (0.67 serving)

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

23 calories of Atheno Fat Free Feta Cheese, crumbled 1/4 cup, (2.67 oz)

8 calories of Vegetable: Frozen Spinich, (0.25 cup)

6 calories of Egg white, fresh, (0.33 large)

3 calories of Onion - Dried, Minced, McCormick, (0.17 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 dash)


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