Spinich Feta Burger
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 190.3
- Total Fat: 6.4 g
- Cholesterol: 53.3 mg
- Sodium: 484.4 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.8 g
- Protein: 23.4 g
View full nutritional breakdown of Spinich Feta Burger calories by ingredient
Introduction
taken from http://lemon.press/recipe/spinach-feta-turkey-burgers/ taken from http://lemon.press/recipe/spinach-feta-tur
key-burgers/
Number of Servings: 6
Ingredients
-
Ingredients
1 pound ground turkey
1 cup oats
2 egg whites
10 ounces frozen spinach thawed, chopped, drained
1 cup feta cheese crumbled
1 tsp dried minced onion or finely chopped onion
1/2 tsp garlic powder
1/4 tsp black pepper
1 pinch salt
Directions
Instructions
Thaw and thoroughly drain spinach. The best method I've found is wringing it out by hand.
Add all ingredients into a large mixing bowl. Combine with your hands. Do not over mix.
Form into 6 patties. Preheat kitchen griddle to medium heat and spray with non stick spray. If grilling, oil grill grate and bring to medium high heat.
Heat burgers 8 minutes in griddler, or 4 minutes per side on the grill.
Serve warm on a toasted whole wheat bun.
Recipe Notes
If you want to freeze a couple of these burgers for later, it's easy. Form all the meat into raw patties, then wrap the burgers you want to freeze in plastic wrap. Add the wrapped burgers into a large ziplock baggie and freeze for up to 4 months. When you're ready to eat, thaw in the fridge then cook as you would normally.
Serving Size: makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user CATCORPSE.
Thaw and thoroughly drain spinach. The best method I've found is wringing it out by hand.
Add all ingredients into a large mixing bowl. Combine with your hands. Do not over mix.
Form into 6 patties. Preheat kitchen griddle to medium heat and spray with non stick spray. If grilling, oil grill grate and bring to medium high heat.
Heat burgers 8 minutes in griddler, or 4 minutes per side on the grill.
Serve warm on a toasted whole wheat bun.
Recipe Notes
If you want to freeze a couple of these burgers for later, it's easy. Form all the meat into raw patties, then wrap the burgers you want to freeze in plastic wrap. Add the wrapped burgers into a large ziplock baggie and freeze for up to 4 months. When you're ready to eat, thaw in the fridge then cook as you would normally.
Serving Size: makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user CATCORPSE.