Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 342.1 mg |
| Potassium | 381.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.8 g |
| Protein | 14.4 g |
| Vitamin A | 87.8 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 118.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.4 % |
| Copper | 6.9 % |
| Folate | 4.4 % |
| Iron | 4.7 % |
| Magnesium | 2.7 % |
| Manganese | 5.9 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.1 % |
| Selenium | 50.4 % |
| Thiamin | 3.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna veggie mix
View the full Tuna veggie mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna veggie mix
60 calories of Bumble Bee Solid White Albacore Tuna (in water), (1 serving)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Sweet mini peppers (3), (0.38 serving)
9 calories of Salsa, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Tuna veggie mix
60 calories of Bumble Bee Solid White Albacore Tuna (in water), (1 serving)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Sweet mini peppers (3), (0.38 serving)
9 calories of Salsa, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Jalapeno Peppers, (0.50 pepper)