Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 21.7 mg |
| Sodium | 61.2 mg |
| Potassium | 252.4 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.3 g |
| Protein | 11.4 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 31.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.6 % |
| Calcium | 16.8 % |
| Copper | 1.1 % |
| Folate | 3.2 % |
| Iron | 4.6 % |
| Magnesium | 1.0 % |
| Manganese | 5.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.6 % |
| Riboflavin | 13.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry chia smoothie
View the full Berry chia smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry chia smoothie
43 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.33 serving)
37 calories of Great Value - Organic Soy Milk, Vanilla, (3.33 oz)
20 calories of chia seeds, (0.33 tbsp)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
12 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.17 cup)
9 calories of Strawberries, frozen, unsweetened, (0.17 cup, unthawed)
Calories per serving of Berry chia smoothie
43 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.33 serving)
37 calories of Great Value - Organic Soy Milk, Vanilla, (3.33 oz)
20 calories of chia seeds, (0.33 tbsp)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
12 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.17 cup)
9 calories of Strawberries, frozen, unsweetened, (0.17 cup, unthawed)