Berry chia smoothie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 3.5 g
  • Cholesterol: 21.7 mg
  • Sodium: 61.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 11.4 g

View full nutritional breakdown of Berry chia smoothie calories by ingredient


Introduction

Berry smoothie Berry smoothie
Number of Servings: 6

Ingredients

    1 cup, unthawed Blueberries, frozen (unsweetened)
    1 cup, unthawed Strawberries, frozen, unsweetened
    1 cup Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple)
    2 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
    2 tbsp chia seeds
    20 oz Great Value - Organic Soy Milk, Vanilla

Directions

Blend

Serving Size: Makes 6 8oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user ARTSAVES46N2.