Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 142.8 | Total Fat | 1.2 g |
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Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 10.0 mg |
Sodium | 468.9 mg |
Potassium | 184.4 mg |
Total Carbohydrate | 24.5 g |
Dietary Fiber | 3.3 g |
Sugars | 2.3 g |
Protein | 9.0 g |
Vitamin A | 19.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 5.5 % |
Vitamin C | 29.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 2.1 % |
Copper | 1.4 % |
Folate | 1.3 % |
Iron | 8.0 % |
Magnesium | 1.7 % |
Manganese | 2.7 % |
Niacin | 1.5 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 1.2 % |
Riboflavin | 1.8 % |
Selenium | 0.2 % |
Thiamin | 1.2 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Beef, Barley, and Bean Chili
View the full Hearty Beef, Barley, and Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Beef, Barley, and Bean Chili
26 calories of Bascoms Fine Barley, (0.04 cup)
23 calories of Laura's Lean Beef (Ground Round), (0.67 oz)
19 calories of 15 beans mix, (0.08 cup)
13 calories of Gormet House Whole Grain Brown & wild Rice( .25 dry=1c cooked), (0.08 cup)
5 calories of Ro Tel Diced Tomatoes & Green Chilies, (0.13 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Kroger Hearty Vegetable Broth, (0.33 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Paprika, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Hearty Beef, Barley, and Bean Chili
26 calories of Bascoms Fine Barley, (0.04 cup)
23 calories of Laura's Lean Beef (Ground Round), (0.67 oz)
19 calories of 15 beans mix, (0.08 cup)
13 calories of Gormet House Whole Grain Brown & wild Rice( .25 dry=1c cooked), (0.08 cup)
5 calories of Ro Tel Diced Tomatoes & Green Chilies, (0.13 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Kroger Hearty Vegetable Broth, (0.33 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Paprika, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))