Hearty Beef, Barley, and Bean Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 142.8
- Total Fat: 1.2 g
- Cholesterol: 10.0 mg
- Sodium: 468.9 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.3 g
- Protein: 9.0 g
View full nutritional breakdown of Hearty Beef, Barley, and Bean Chili calories by ingredient
Introduction
I like soup ... I like beef with barley and wild rice and beans ... so I am trying this blend it have a bit of everything. threw it all in the crock pot. I like soup ... I like beef with barley and wild rice and beans ... so I am trying this blend it have a bit of everything. threw it all in the crock pot.Number of Servings: 12
Ingredients
-
* Onions, raw, 1.00 medium (2-1/2" dia) (remove)
* Peppers, sweet, red, raw, sliced, 1.00 cup (remove)
* Water, tap, 8.00 cup (8 fl oz) (remove)
* Laura's Lean Beef (Ground Round), 8.00 oz (remove)
* Bascoms Fine Barley, 0.50 cup (remove)
* Kroger Hearty Vegetable Broth, 4.00 cup (remove)
* Gormet House Whole Grain Brown & wild Rice, 1.00 cup (remove)
* 15 beans mix, 1.00 cup (remove)
* Ro Tel Diced Tomatoes & Green Chilies, 1.5 cup (remove)
* Chili powder, 2 tbsp (remove)
* Paprika, 2 tsp (remove)
Directions
Ingredients:
* Onions, raw, 1.00 medium (2-1/2" dia) (remove)
* Peppers, sweet, red, raw, sliced, 1.00 cup (remove)
* Water, tap, 8.00 cup (8 fl oz) (remove)
* Laura's Lean Beef (Ground Round), 8.00 oz (remove)
* Bascoms Fine Barley, 0.50 cup (remove)
* Kroger Hearty Vegetable Broth, 4.00 cup (remove)
* Gormet House Whole Grain Brown & wild Rice, 1.00 cup (remove)
* 15 beans mix, 1.00 cup (remove)
* Ro Tel Diced Tomatoes & Green Chilies, 1.5 cup (remove)
* Chili powder, 2 tbsp (remove)
* Paprika, 2 tsp (remove)
crock pot on high do not stir... for 3 hours.
makes about 12 servings at 1.5 cup per person
HUGE THICK Chili... I don't need any more sodium than already in there but you can salt to taste.
Number of Servings: 12
Recipe submitted by SparkPeople user JDGONZALES.
* Onions, raw, 1.00 medium (2-1/2" dia) (remove)
* Peppers, sweet, red, raw, sliced, 1.00 cup (remove)
* Water, tap, 8.00 cup (8 fl oz) (remove)
* Laura's Lean Beef (Ground Round), 8.00 oz (remove)
* Bascoms Fine Barley, 0.50 cup (remove)
* Kroger Hearty Vegetable Broth, 4.00 cup (remove)
* Gormet House Whole Grain Brown & wild Rice, 1.00 cup (remove)
* 15 beans mix, 1.00 cup (remove)
* Ro Tel Diced Tomatoes & Green Chilies, 1.5 cup (remove)
* Chili powder, 2 tbsp (remove)
* Paprika, 2 tsp (remove)
crock pot on high do not stir... for 3 hours.
makes about 12 servings at 1.5 cup per person
HUGE THICK Chili... I don't need any more sodium than already in there but you can salt to taste.
Number of Servings: 12
Recipe submitted by SparkPeople user JDGONZALES.