Hearty Beef, Barley, and Bean Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 1.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 468.9 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.0 g

View full nutritional breakdown of Hearty Beef, Barley, and Bean Chili calories by ingredient
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Introduction

I like soup ... I like beef with barley and wild rice and beans ... so I am trying this blend it have a bit of everything. threw it all in the crock pot. I like soup ... I like beef with barley and wild rice and beans ... so I am trying this blend it have a bit of everything. threw it all in the crock pot.
Number of Servings: 12

Ingredients

    * Onions, raw, 1.00 medium (2-1/2" dia) (remove)
    * Peppers, sweet, red, raw, sliced, 1.00 cup (remove)
    * Water, tap, 8.00 cup (8 fl oz) (remove)
    * Laura's Lean Beef (Ground Round), 8.00 oz (remove)
    * Bascoms Fine Barley, 0.50 cup (remove)
    * Kroger Hearty Vegetable Broth, 4.00 cup (remove)
    * Gormet House Whole Grain Brown & wild Rice, 1.00 cup (remove)
    * 15 beans mix, 1.00 cup (remove)
    * Ro Tel Diced Tomatoes & Green Chilies, 1.5 cup (remove)
    * Chili powder, 2 tbsp (remove)
    * Paprika, 2 tsp (remove)

Directions

Ingredients:
* Onions, raw, 1.00 medium (2-1/2" dia) (remove)
* Peppers, sweet, red, raw, sliced, 1.00 cup (remove)
* Water, tap, 8.00 cup (8 fl oz) (remove)
* Laura's Lean Beef (Ground Round), 8.00 oz (remove)
* Bascoms Fine Barley, 0.50 cup (remove)
* Kroger Hearty Vegetable Broth, 4.00 cup (remove)
* Gormet House Whole Grain Brown & wild Rice, 1.00 cup (remove)
* 15 beans mix, 1.00 cup (remove)
* Ro Tel Diced Tomatoes & Green Chilies, 1.5 cup (remove)
* Chili powder, 2 tbsp (remove)
* Paprika, 2 tsp (remove)
crock pot on high do not stir... for 3 hours.

makes about 12 servings at 1.5 cup per person
HUGE THICK Chili... I don't need any more sodium than already in there but you can salt to taste.

Number of Servings: 12

Recipe submitted by SparkPeople user JDGONZALES.

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