Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 435.7
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 45.0 mg
Sodium 144.9 mg
Potassium 1,278.3 mg
Total Carbohydrate 90.7 g
Dietary Fiber 20.2 g
Sugars 61.6 g
Protein 19.3 g
Vitamin A 313.1 %
Vitamin B-12 0.0 %
Vitamin B-6 24.1 %
Vitamin C 238.5 %
Vitamin D 0.0 %
Vitamin E 16.2 %
Calcium 105.1 %
Copper 29.0 %
Folate 22.3 %
Iron 12.2 %
Magnesium 31.3 %
Manganese 185.7 %
Niacin 14.7 %
Pantothenic Acid 13.8 %
Phosphorus 99.7 %
Riboflavin 21.8 %
Selenium 6.6 %
Thiamin 24.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and vegetable smoothie with protein


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and vegetable smoothie with protein

100 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (27 gram(s))

81 calories of Blueberries, fresh, (1 cup)

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

76 calories of Pineapple, fresh, (1 cup, diced)

52 calories of Carrots, raw, (1 cup, chopped)

46 calories of Strawberries, fresh, (1 cup, halves)


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