Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 31.0 mg |
| Sodium | 30.8 mg |
| Potassium | 80.7 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.5 g |
| Protein | 3.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 2.1 % |
| Vitamin D | 4.8 % |
| Vitamin E | 6.4 % |
| Calcium | 6.0 % |
| Copper | 1.0 % |
| Folate | 1.6 % |
| Iron | 5.6 % |
| Magnesium | 1.5 % |
| Manganese | 1.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked oatmeal cups
View the full Baked oatmeal cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked oatmeal cups
63 calories of Quacker Oats Old Fashion Oatmeal, (0.21 cup)
12 calories of Banana, fresh, (0.17 extra small (less than 6" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Honey, (0.08 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
Calories per serving of Baked oatmeal cups
63 calories of Quacker Oats Old Fashion Oatmeal, (0.21 cup)
12 calories of Banana, fresh, (0.17 extra small (less than 6" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Honey, (0.08 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)