Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 12.7 mg |
| Sodium | 264.7 mg |
| Potassium | 838.0 mg |
| Total Carbohydrate | 63.2 g |
| Dietary Fiber | 8.5 g |
| Sugars | 13.6 g |
| Protein | 17.9 g |
| Vitamin A | 249.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 320.7 % |
| Vitamin D | 15.8 % |
| Vitamin E | 3.4 % |
| Calcium | 30.3 % |
| Copper | 8.7 % |
| Folate | 12.5 % |
| Iron | 8.7 % |
| Magnesium | 11.8 % |
| Manganese | 21.2 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.9 % |
| Selenium | 2.0 % |
| Thiamin | 10.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Pepper & Squash Lasagne
View the full Red Pepper & Squash Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Pepper & Squash Lasagne
107 calories of Lasagne Sheets Per Sheet, (1.50 serving)
87 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (150 mL)
40 calories of Butternut Squash, (100 grams)
35 calories of Napolina tomato passata, (125 gram)
25 calories of Cornflour (UK), (7 g)
24 calories of Peppers, sweet, red, fresh, (0.75 medium (approx 2-3/4" long, 2-1/2" dia))
24 calories of Napoli chopped tomatoe tinned, (100 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Sainsbury's BGTY Grated Mature Cheddar, (7.50 gram(s))
9 calories of Kallo organic vegetable stock cube (per cube), (0.25 serving)
7 calories of Coleman's Mustard Powder, (0.25 tsp)
5 calories of Fry Light (Olive Oil Spray - per spray), (5 serving)
3 calories of Garlic, (0.75 clove)
2 calories of Thyme, fresh, (2.50 tsp)
Calories per serving of Red Pepper & Squash Lasagne
107 calories of Lasagne Sheets Per Sheet, (1.50 serving)
87 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (150 mL)
40 calories of Butternut Squash, (100 grams)
35 calories of Napolina tomato passata, (125 gram)
25 calories of Cornflour (UK), (7 g)
24 calories of Peppers, sweet, red, fresh, (0.75 medium (approx 2-3/4" long, 2-1/2" dia))
24 calories of Napoli chopped tomatoe tinned, (100 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Sainsbury's BGTY Grated Mature Cheddar, (7.50 gram(s))
9 calories of Kallo organic vegetable stock cube (per cube), (0.25 serving)
7 calories of Coleman's Mustard Powder, (0.25 tsp)
5 calories of Fry Light (Olive Oil Spray - per spray), (5 serving)
3 calories of Garlic, (0.75 clove)
2 calories of Thyme, fresh, (2.50 tsp)