Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 16.5 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 78.2 mg
Sodium 554.5 mg
Potassium 139.9 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.4 g
Sugars 1.4 g
Protein 8.7 g
Vitamin A 12.0 %
Vitamin B-12 2.7 %
Vitamin B-6 1.3 %
Vitamin C 0.9 %
Vitamin D 4.4 %
Vitamin E 1.4 %
Calcium 11.1 %
Copper 0.4 %
Folate 0.6 %
Iron 2.8 %
Magnesium 1.1 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 5.4 %
Riboflavin 3.4 %
Selenium 2.0 %
Thiamin 0.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pabllano Crab cream soup

View the full Pabllano Crab cream soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pabllano Crab cream soup

104 calories of Heavy Whipping Cream, (2 tbsp)

26 calories of Cheese-Munster, (0.25 oz)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.38 serving)

12 calories of pablano pepper whole large, (0.25 serving)

8 calories of mushroom, portabella cap - 1 cap-3 oz serv, (0.38 serving)

8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.09 cup)

2 calories of Garlic, (0.38 clove)


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