Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.7 mg |
| Potassium | 469.3 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 21.0 g |
| Protein | 12.0 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 31.4 % |
| Vitamin D | 30.0 % |
| Vitamin E | 7.2 % |
| Calcium | 45.9 % |
| Copper | 4.5 % |
| Folate | 12.2 % |
| Iron | 7.4 % |
| Magnesium | 11.8 % |
| Manganese | 20.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.5 % |
| Riboflavin | 34.3 % |
| Selenium | 1.2 % |
| Thiamin | 4.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My breakfast oatmeal with blueberries
View the full My breakfast oatmeal with blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My breakfast oatmeal with blueberries
150 calories of Oat Meal - Quaker Oats old fashion 1/2 cup dry, (1 serving)
81 calories of Blueberries, fresh, (145.20 grams)
70 calories of Dairy: Silk Soy Milk, Light, Vanilla, (1 cup)
Calories per serving of My breakfast oatmeal with blueberries
150 calories of Oat Meal - Quaker Oats old fashion 1/2 cup dry, (1 serving)
81 calories of Blueberries, fresh, (145.20 grams)
70 calories of Dairy: Silk Soy Milk, Light, Vanilla, (1 cup)