My breakfast oatmeal with blueberries

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.3
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.7 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 12.0 g

View full nutritional breakdown of My breakfast oatmeal with blueberries calories by ingredient


Introduction

One of my filling breakfast concoctions. One of my filling breakfast concoctions.
Number of Servings: 1

Ingredients

    1 serving Oat Meal - Quaker Oats old fashion 1/2 cup dry (by RANGELEY14)
    145.2 grams Blueberries, fresh
    1 cup Dairy: Silk Soy Milk, Light, Vanilla (by MJHBB190)

Directions

put in mason jar (can do overnight). Heat in microwave 2 minutes

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DGPRINCESS.