Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 78.4 mg |
| Sodium | 1,498.5 mg |
| Potassium | 759.1 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 5.4 g |
| Protein | 35.5 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 103.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 21.4 % |
| Copper | 14.2 % |
| Folate | 16.6 % |
| Iron | 16.9 % |
| Magnesium | 19.9 % |
| Manganese | 71.4 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 22.6 % |
| Riboflavin | 10.9 % |
| Selenium | 16.0 % |
| Thiamin | 15.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The world's healthiest lasagna
View the full The world's healthiest lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The world's healthiest lasagna
120 calories of Chicken Ground, Raw 4oz (112g), (3 oz)
50 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (3 oz)
26 calories of Eggplant, fresh, (100 grams)
25 calories of Flour, whole grain, (7.50 grams)
23 calories of Feta Cheese (Tre Stelle, light feta), (10 gram(s))
21 calories of Tomatoes, red, ripe, raw, year round average, (100 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Cream Cheese, Fat Free, (17.50 grams)
14 calories of Green Peppers (bell peppers), (50 grams)
11 calories of Wheat bran, crude, (5 grams)
9 calories of Becel light margerine, (0.50 tsp)
9 calories of Egg white, large, (0.50 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt (table), (0.50 tsp)
Calories per serving of The world's healthiest lasagna
120 calories of Chicken Ground, Raw 4oz (112g), (3 oz)
50 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (3 oz)
26 calories of Eggplant, fresh, (100 grams)
25 calories of Flour, whole grain, (7.50 grams)
23 calories of Feta Cheese (Tre Stelle, light feta), (10 gram(s))
21 calories of Tomatoes, red, ripe, raw, year round average, (100 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Cream Cheese, Fat Free, (17.50 grams)
14 calories of Green Peppers (bell peppers), (50 grams)
11 calories of Wheat bran, crude, (5 grams)
9 calories of Becel light margerine, (0.50 tsp)
9 calories of Egg white, large, (0.50 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt (table), (0.50 tsp)