Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 529.0 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 280.0 mg |
| Potassium | 415.0 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 24.3 g |
| Protein | 35.7 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 75.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 25.0 % |
| Calcium | 87.5 % |
| Copper | 25.0 % |
| Folate | 25.0 % |
| Iron | 8.3 % |
| Magnesium | 25.0 % |
| Manganese | 25.0 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 25.0 % |
| Phosphorus | 25.0 % |
| Riboflavin | 25.0 % |
| Selenium | 25.0 % |
| Thiamin | 25.0 % |
| Zinc | 27.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Sunbutter Smoothie
View the full Protein Sunbutter Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Sunbutter Smoothie
150 calories of Natural Sunbutter (made with sunflower seeds), (1.50 tbsp)
119 calories of Yogurt turkish 10% fat, (100 gram)
105 calories of Nature's Best Perfect Zero Carb Isopure Creamy Vanilla (2 scoops), (0.50 serving)
80 calories of Silk Pure Coconut Milk (Original), (1 cup)
60 calories of honey (raw, trader joes, organic) (1 tbs), (1 serving)
15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)
Calories per serving of Protein Sunbutter Smoothie
150 calories of Natural Sunbutter (made with sunflower seeds), (1.50 tbsp)
119 calories of Yogurt turkish 10% fat, (100 gram)
105 calories of Nature's Best Perfect Zero Carb Isopure Creamy Vanilla (2 scoops), (0.50 serving)
80 calories of Silk Pure Coconut Milk (Original), (1 cup)
60 calories of honey (raw, trader joes, organic) (1 tbs), (1 serving)
15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)
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