Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.3
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.6 g
Cholesterol 15.8 mg
Sodium 187.3 mg
Potassium 229.7 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.1 g
Sugars 4.8 g
Protein 4.8 g
Vitamin A 1.6 %
Vitamin B-12 1.6 %
Vitamin B-6 10.2 %
Vitamin C 4.7 %
Vitamin D 2.4 %
Vitamin E 1.1 %
Calcium 9.5 %
Copper 5.6 %
Folate 3.2 %
Iron 2.4 %
Magnesium 4.6 %
Manganese 10.9 %
Niacin 1.4 %
Pantothenic Acid 1.6 %
Phosphorus 7.2 %
Riboflavin 4.3 %
Selenium 1.3 %
Thiamin 2.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Nut Bread

View the full Whole Wheat Banana Nut Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Nut Bread

68 calories of Gold Medal whole wheat flour, (0.17 cup)

31 calories of Walnuts, (0.04 cup, chopped)

26 calories of Banana, fresh, (0.13 cup, mashed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Sucralose (like Splenda), (3 tsp)

0 calories of Baking Soda, (0.04 tsp)


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