Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 379.9
Total Fat 25.1 g
Saturated Fat 12.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 63.3 mg
Sodium 533.6 mg
Potassium 436.7 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.3 g
Sugars 3.9 g
Protein 15.7 g
Vitamin A 40.6 %
Vitamin B-12 0.9 %
Vitamin B-6 4.1 %
Vitamin C 164.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 36.9 %
Copper 3.1 %
Folate 5.8 %
Iron 8.2 %
Magnesium 3.6 %
Manganese 11.6 %
Niacin 0.7 %
Pantothenic Acid 1.1 %
Phosphorus 2.7 %
Riboflavin 2.2 %
Selenium 1.0 %
Thiamin 1.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeño and cheese chowder

View the full Jalapeño and cheese chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeño and cheese chowder

167 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.50 cup)

85 calories of *Eckrich Smoked Sausage, (1 oz)

55 calories of Golden Idaho Potatoes- 1 medium potato- Green Giant, (0.50 serving)

45 calories of Sour Cream, (1.50 tbsp)

21 calories of Leeks, (0.38 cup)

13 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.50 serving)

1 calories of jalapeño pepper, (0.25 serving)

1 calories of Cardamom, ground, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Roasted cumin, (0.13 tsp)


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