Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 302.8
Total Fat 13.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.2 g
Cholesterol 195.1 mg
Sodium 439.2 mg
Potassium 941.3 mg
Total Carbohydrate 33.3 g
Dietary Fiber 7.1 g
Sugars 8.8 g
Protein 16.9 g
Vitamin A 119.6 %
Vitamin B-12 16.5 %
Vitamin B-6 23.8 %
Vitamin C 54.8 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 13.9 %
Copper 12.5 %
Folate 31.3 %
Iron 24.1 %
Magnesium 16.6 %
Manganese 58.2 %
Niacin 7.0 %
Pantothenic Acid 13.2 %
Phosphorus 21.8 %
Riboflavin 28.8 %
Selenium 34.5 %
Thiamin 16.9 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad 2

View the full Salad 2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad 2

78 calories of Hard Boiled Egg, (1 large)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

45 calories of Cannellini Beans White Kidney Beans Bushs, (0.25 cup)

28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)

27 calories of Onions, raw, (1 small)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)

7 calories of Spinach, fresh, (1 cup)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)

4 calories of Garlic, (1 clove)

1 calories of Cider Vinegar, (0.50 tbsp)


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