Salad 2

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.8
  • Total Fat: 13.5 g
  • Cholesterol: 195.1 mg
  • Sodium: 439.2 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 16.9 g

View full nutritional breakdown of Salad 2 calories by ingredient


Introduction

Mixed lunch salad Mixed lunch salad
Number of Servings: 1

Ingredients

    1 cup shredded Lettuce, red leaf (salad)
    1 cup Spinach, fresh
    0.25 cup Cannellini Beans White Kidney Beans Bushs
    1 medium whole (2-3/5" dia) Red Ripe Tomatoes
    1 large Hard Boiled Egg
    1 slice or ring (3" dia) with li Pineapple, canned
    1 slices Turkey breast, sliced, oven roasted, luncheon meat
    1 clove Garlic
    1 small Onions, raw
    0.5 tbsp Extra Virgin Olive Oil
    .5 tbsp Cider Vinegar

Directions

Mix all ingredients together.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user IAMHEALTHY11.