Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 135.5 mg |
| Sodium | 434.8 mg |
| Potassium | 191.5 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.8 g |
| Protein | 20.2 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 44.7 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.3 % |
| Copper | 0.2 % |
| Folate | 2.8 % |
| Iron | 5.7 % |
| Magnesium | 0.7 % |
| Manganese | 0.4 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 7.5 % |
| Selenium | 111.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2017 tuna egg salad
View the full 2017 tuna egg salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2017 tuna egg salad
70 calories of ~STARKIST Chunk Light Tuna in water (2.6oz Pouch), (1 serving)
39 calories of Hard Boiled Egg, (0.50 large)
38 calories of Duke's Light Mayonnaise, (0.75 tbsp)
3 calories of Claussen Sweet Pickle Relish, (0.25 tbsp)
Calories per serving of 2017 tuna egg salad
70 calories of ~STARKIST Chunk Light Tuna in water (2.6oz Pouch), (1 serving)
39 calories of Hard Boiled Egg, (0.50 large)
38 calories of Duke's Light Mayonnaise, (0.75 tbsp)
3 calories of Claussen Sweet Pickle Relish, (0.25 tbsp)
Calories in Similar Recipes
- Swap cooked chicken, diced firm tofu, canned salmon, canned shrimp, or hard-boiled eggs for the tuna