Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 39.8 mg |
| Sodium | 219.0 mg |
| Potassium | 130.9 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.8 g |
| Protein | 20.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.8 % |
| Copper | 1.6 % |
| Folate | 37.4 % |
| Iron | 13.6 % |
| Magnesium | 4.7 % |
| Manganese | 1.5 % |
| Niacin | 45.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 6.3 % |
| Selenium | 16.6 % |
| Thiamin | 21.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Pot Chicken Parm
View the full One Pot Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Pot Chicken Parm
146 calories of lancia pasta, (0.57 cup)
78 calories of Chicken Breast (cooked), no skin, roasted, (64.29 grams)
29 calories of Pasta Sauce (Hunt's Thick & Rich Roasted Garlic & Herb Tomato Sauce), (0.21 cup)
17 calories of Olive Oil, (0.14 tbsp)
2 calories of Onions, raw, (0.07 small)
1 calories of Garlic, (0.21 clove)
Calories per serving of One Pot Chicken Parm
146 calories of lancia pasta, (0.57 cup)
78 calories of Chicken Breast (cooked), no skin, roasted, (64.29 grams)
29 calories of Pasta Sauce (Hunt's Thick & Rich Roasted Garlic & Herb Tomato Sauce), (0.21 cup)
17 calories of Olive Oil, (0.14 tbsp)
2 calories of Onions, raw, (0.07 small)
1 calories of Garlic, (0.21 clove)