Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 345.4
Total Fat 10.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 22.2 mg
Sodium 315.3 mg
Potassium 173.6 mg
Total Carbohydrate 44.2 g
Dietary Fiber 4.3 g
Sugars 3.6 g
Protein 18.5 g
Vitamin A 29.8 %
Vitamin B-12 5.1 %
Vitamin B-6 1.7 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 30.0 %
Copper 0.7 %
Folate 36.5 %
Iron 15.6 %
Magnesium 2.5 %
Manganese 1.0 %
Niacin 14.0 %
Pantothenic Acid 2.3 %
Phosphorus 10.6 %
Riboflavin 20.4 %
Selenium 4.4 %
Thiamin 33.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (Hidden Veggie) Mac & Cheese

View the full (Hidden Veggie) Mac & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (Hidden Veggie) Mac & Cheese

184 calories of Barilla PLUS Elbow Macaroni, (1.75 oz)

45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)

38 calories of Sweet Potato Fries (frozen), (0.75 oz)

26 calories of Monterey Cheese, (0.25 oz)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Lowfat Ricotta Cheese, (0.06 cup)

9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Olive Oil, (0.13 1tsp)


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