Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 33.3 mg |
| Sodium | 497.6 mg |
| Potassium | 257.1 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.3 g |
| Protein | 3.0 g |
| Vitamin A | 235.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 66.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 9.5 % |
| Copper | 5.9 % |
| Folate | 2.6 % |
| Iron | 5.6 % |
| Magnesium | 14.2 % |
| Manganese | 7.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.2 % |
| Selenium | 0.7 % |
| Thiamin | 8.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Butternut Squash Soup 1.5 c=1 serving
View the full Chili Butternut Squash Soup 1.5 c=1 serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Butternut Squash Soup 1.5 c=1 serving
84 calories of cream, heavy whipping Great Value 1 Tbsp=1serving, (1.67 tbsp)
47 calories of Butternut Squash, (0.75 cup)
23 calories of Coconut, shredded Bakers Angel Flake Sweetened 2 Tbsp=1serving, (0.67 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of tomatoes, diced, Hunts 1/2 c=1serving, (0.29 cup)
8 calories of Chicken Bouillon "Better than Bouillon" 1 tsp=1serving, (0.50 tsp)
5 calories of margarine, hard, blue bonnet, (0.08 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Hot Pepper, coarsely chopped 1 oz= 1 serving (about 1/2 large pepper fresh), (0.13 oz)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Chili Butternut Squash Soup 1.5 c=1 serving
84 calories of cream, heavy whipping Great Value 1 Tbsp=1serving, (1.67 tbsp)
47 calories of Butternut Squash, (0.75 cup)
23 calories of Coconut, shredded Bakers Angel Flake Sweetened 2 Tbsp=1serving, (0.67 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of tomatoes, diced, Hunts 1/2 c=1serving, (0.29 cup)
8 calories of Chicken Bouillon "Better than Bouillon" 1 tsp=1serving, (0.50 tsp)
5 calories of margarine, hard, blue bonnet, (0.08 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Hot Pepper, coarsely chopped 1 oz= 1 serving (about 1/2 large pepper fresh), (0.13 oz)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))