Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 24.1 mg |
| Sodium | 321.3 mg |
| Potassium | 135.3 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.3 g |
| Protein | 15.4 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 12.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Runza Lite
View the full Runza Lite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Runza Lite
163 calories of Rhodes white frozen bread dough, (2.25 oz)
53 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (1.75 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Cabbage, Cole Slaw Mix, Fresh Express, (0.41 cup)
2 calories of Onions, raw, (0.05 cup, sliced)
Calories per serving of Runza Lite
163 calories of Rhodes white frozen bread dough, (2.25 oz)
53 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (1.75 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Cabbage, Cole Slaw Mix, Fresh Express, (0.41 cup)
2 calories of Onions, raw, (0.05 cup, sliced)