Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.7 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 11.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 219.6 mg |
| Potassium | 147.4 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 9.5 g |
| Sugars | 12.0 g |
| Protein | 39.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.5 % |
| Magnesium | 25.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Cottage Cheese and Blueberries breakfast
View the full Protein Cottage Cheese and Blueberries breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Cottage Cheese and Blueberries breakfast
110 calories of true protein coconut wpi, (30 gram)
107 calories of Nature's harvest Ground LSA, (20 gram)
80 calories of Southern Grove Chia Seeds, (1 tbsp)
44 calories of brancourts cottage cheese, (50 serving)
37 calories of Speedy Berry Blueberries, (75 serving)
35 calories of Flaxseed (Spectrum) Organic Ground, (1 tbsp)
0 calories of Morelife Maca powder, (3 serving)
Calories per serving of Protein Cottage Cheese and Blueberries breakfast
110 calories of true protein coconut wpi, (30 gram)
107 calories of Nature's harvest Ground LSA, (20 gram)
80 calories of Southern Grove Chia Seeds, (1 tbsp)
44 calories of brancourts cottage cheese, (50 serving)
37 calories of Speedy Berry Blueberries, (75 serving)
35 calories of Flaxseed (Spectrum) Organic Ground, (1 tbsp)
0 calories of Morelife Maca powder, (3 serving)