Protein Cottage Cheese and Blueberries breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.7
  • Total Fat: 19.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.6 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 9.5 g
  • Protein: 39.7 g

View full nutritional breakdown of Protein Cottage Cheese and Blueberries breakfast calories by ingredient


Introduction

Breaky Breaky
Number of Servings: 1

Ingredients

    50.0 serving(s) brancourts cottage cheese
    20.0 gram Nature''s harvest Ground LSA
    75.0 serving(s) Speedy Berry Blueberries
    30.0 gram true protein coconut wpi
    1.0 tbsp Southern Grove Chia Seeds
    1.0 tbsp Flaxseed (Spectrum) Organic Ground
    3.0 serving Morelife Maca powder

Directions

Microwave the berries then mix

Serving Size: Bowl

Number of Servings: 1.0

Recipe submitted by SparkPeople user ANDOI8.