Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.5
Total Fat 12.0 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 36.9 mg
Sodium 307.4 mg
Potassium 127.6 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.1 g
Sugars 3.1 g
Protein 7.8 g
Vitamin A 10.0 %
Vitamin B-12 0.7 %
Vitamin B-6 0.5 %
Vitamin C 0.4 %
Vitamin D 7.0 %
Vitamin E 0.8 %
Calcium 22.9 %
Copper 0.4 %
Folate 1.6 %
Iron 1.4 %
Magnesium 0.4 %
Manganese 1.5 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 1.8 %
Selenium 1.8 %
Thiamin 1.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lyn's Alfredo Sauce

View the full Lyn's Alfredo Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lyn's Alfredo Sauce

57 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.13 cup)

39 calories of Butter, salted, (0.38 tbsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

24 calories of Cream Cheese, (0.25 oz)

9 calories of Flour, white, (0.02 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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