Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 98.3 mg |
| Sodium | 1,192.3 mg |
| Potassium | 633.4 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.1 g |
| Protein | 30.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 97.0 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.9 % |
| Copper | 7.6 % |
| Folate | 3.7 % |
| Iron | 25.1 % |
| Magnesium | 9.2 % |
| Manganese | 5.2 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 29.2 % |
| Riboflavin | 17.8 % |
| Selenium | 36.2 % |
| Thiamin | 12.3 % |
| Zinc | 60.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pot Mexican Beef Stew
View the full Instant Pot Mexican Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pot Mexican Beef Stew
208 calories of Beef chuck, (0.33 lb)
20 calories of Coconut Oil, (0.17 tbsp)
10 calories of Hunt's Fire Roasted Diced Tomato, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Kroger Green Chile Peppers Diced--4.5oz Can, (0.23 serving)
3 calories of Cumin seed, (0.33 tsp)
3 calories of Beef Broth - Swanson Low Sodium, (0.17 cup)
1 calories of Paprika, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Pepper, white, (0.08 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Chipotle Chili Powder, (0.08 tsp)
Calories per serving of Instant Pot Mexican Beef Stew
208 calories of Beef chuck, (0.33 lb)
20 calories of Coconut Oil, (0.17 tbsp)
10 calories of Hunt's Fire Roasted Diced Tomato, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Kroger Green Chile Peppers Diced--4.5oz Can, (0.23 serving)
3 calories of Cumin seed, (0.33 tsp)
3 calories of Beef Broth - Swanson Low Sodium, (0.17 cup)
1 calories of Paprika, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Pepper, white, (0.08 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Chipotle Chili Powder, (0.08 tsp)
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