Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 89.3 mg |
| Sodium | 1,334.4 mg |
| Potassium | 84.9 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.8 g |
| Protein | 13.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.0 % |
| Copper | 4.1 % |
| Folate | 6.7 % |
| Iron | 8.4 % |
| Magnesium | 4.6 % |
| Manganese | 9.1 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.4 % |
| Selenium | 22.3 % |
| Thiamin | 4.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick seafood gumbo
View the full quick seafood gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick seafood gumbo
96 calories of Cajun gumbo soup mix, (0.80 cup)
40 calories of Red Lobster, Snow Crab Legs - 1 Pound, (0.25 serving)
36 calories of White Rice, medium grain, (0.15 cup)
34 calories of Shrimp, cooked, (1.20 oz)
14 calories of Crawfish Tail Meat Boudreaux's 3oz (85g), (0.20 serving)
2 calories of Okra, frozen, cooked, (0.03 package (10 oz) yields)
Calories per serving of quick seafood gumbo
96 calories of Cajun gumbo soup mix, (0.80 cup)
40 calories of Red Lobster, Snow Crab Legs - 1 Pound, (0.25 serving)
36 calories of White Rice, medium grain, (0.15 cup)
34 calories of Shrimp, cooked, (1.20 oz)
14 calories of Crawfish Tail Meat Boudreaux's 3oz (85g), (0.20 serving)
2 calories of Okra, frozen, cooked, (0.03 package (10 oz) yields)
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