quick seafood gumbo
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 221.7
- Total Fat: 3.3 g
- Cholesterol: 89.3 mg
- Sodium: 1,334.4 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.5 g
- Protein: 13.9 g
View full nutritional breakdown of quick seafood gumbo calories by ingredient
Introduction
baby its cold outside baby its cold outsideNumber of Servings: 20
Ingredients
-
24 oz Shrimp, cooked
4 serving Crawfish Tail Meat Boudreaux’s 3oz (85g) (by WILSPARK53)
5 serving Red Lobster, Snow Crab Legs - 1 Pound
0.5 package (10 oz) yields Okra, frozen, cooked
3 cup White Rice, medium grain
16 cup Cajun gumbo soup mix (by ZONNIEB)
Directions
follow instructions for gumbo soup mix, bring to full boil add seafood, stir often. set to medium low boil for 20 minutes add okra let simmer for additional 20 minutes.
Serving Size: 20
Number of Servings: 20
Recipe submitted by SparkPeople user LILSS10.
Serving Size: 20
Number of Servings: 20
Recipe submitted by SparkPeople user LILSS10.
