Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.2 mg |
| Sodium | 136.2 mg |
| Potassium | 37.9 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.1 g |
| Protein | 15.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.8 % |
| Copper | 1.4 % |
| Folate | 1.4 % |
| Iron | 32.7 % |
| Magnesium | 1.3 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Don's red beans with onion and cayenne pepper
View the full Don's red beans with onion and cayenne pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Don's red beans with onion and cayenne pepper
259 calories of Vegetable - Bean - Pink Beans - Dried Winn Dixie - grams, (75.67 gram(s))
22 calories of Bacon - Raw - 1 oz - nutriondata.self.com, (0.17 oz)
6 calories of Onion, sweet, raw, (0.67 oz)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Water, tap, (6.67 fl oz)
0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)
Calories per serving of Don's red beans with onion and cayenne pepper
259 calories of Vegetable - Bean - Pink Beans - Dried Winn Dixie - grams, (75.67 gram(s))
22 calories of Bacon - Raw - 1 oz - nutriondata.self.com, (0.17 oz)
6 calories of Onion, sweet, raw, (0.67 oz)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Water, tap, (6.67 fl oz)
0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)