Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.8
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 214.1 mg
Potassium 368.2 mg
Total Carbohydrate 23.4 g
Dietary Fiber 6.3 g
Sugars 3.6 g
Protein 5.5 g
Vitamin A 206.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 9.2 %
Copper 5.4 %
Folate 3.6 %
Iron 10.8 %
Magnesium 3.1 %
Manganese 14.0 %
Niacin 2.4 %
Pantothenic Acid 1.9 %
Phosphorus 2.9 %
Riboflavin 3.8 %
Selenium 1.0 %
Thiamin 3.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in winter vegetable soup

View the full winter vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of winter vegetable soup

45 calories of Cannellini Beans White Kidney Beans Bushs, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Kale, (35.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Wegmans Low Sodium Vegetable Stock, (0.38 cup)

2 calories of Fennel Bulb - RAW (1 serv = 1 oz = 28g), (0.25 oz)

2 calories of Garlic, (0.38 clove)

1 calories of Rosemary, (0.25 tbsp)


No nutrition or calorie comments found.