Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.4
Total Fat 7.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 63.9 mg
Sodium 472.9 mg
Potassium 318.4 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 12.5 g
Vitamin A 10.5 %
Vitamin B-12 2.8 %
Vitamin B-6 9.4 %
Vitamin C 43.0 %
Vitamin D 2.5 %
Vitamin E 3.0 %
Calcium 27.6 %
Copper 4.0 %
Folate 9.9 %
Iron 6.6 %
Magnesium 4.5 %
Manganese 8.7 %
Niacin 3.6 %
Pantothenic Acid 4.6 %
Phosphorus 8.4 %
Riboflavin 6.8 %
Selenium 1.9 %
Thiamin 2.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Pizza Crust

View the full Cauliflower Pizza Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Pizza Crust

80 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

13 calories of Tomato Sauce, (0.17 cup)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.17 tbsp)

0 calories of Italian Spice, (0.17 tbsp)


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