Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 5,446.1
Total Fat 390.0 g
Saturated Fat 196.8 g
Polyunsaturated Fat 54.3 g
Monounsaturated Fat 49.1 g
Cholesterol 0.0 mg
Sodium 1,203.6 mg
Potassium 1,641.9 mg
Total Carbohydrate 459.1 g
Dietary Fiber 77.9 g
Sugars 141.9 g
Protein 94.3 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 24.4 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 23.0 %
Calcium 51.1 %
Copper 88.9 %
Folate 18.6 %
Iron 131.3 %
Magnesium 46.1 %
Manganese 402.7 %
Niacin 10.8 %
Pantothenic Acid 9.4 %
Phosphorus 38.1 %
Riboflavin 13.4 %
Selenium 9.4 %
Thiamin 40.3 %
Zinc 54.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple spice granola

View the full Maple spice granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple spice granola

1,500 calories of Quaker Oats Old-Fashioned Rolled Oats, (5 cup)

1,409 calories of Coconut Oil, (0.75 cup)

680 calories of Almonds - sliced, (16 tbsp)

533 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (16 tbsp)

411 calories of Pecans, (0.50 cup, chopped)

392 calories of Walnuts, (0.50 cup, chopped)

258 calories of Honey, (0.25 cup)

206 calories of Maple Syrup, (0.25 cup)

48 calories of Vanilla Extract, (4 tsp)

6 calories of Cinnamon, ground, (1 tsp)

3 calories of Ginger, ground, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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