Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 266.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 913.3 mg
Potassium 1,656.7 mg
Total Carbohydrate 56.7 g
Dietary Fiber 13.8 g
Sugars 13.1 g
Protein 12.0 g
Vitamin A 101.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 150.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 14.9 %
Copper 8.4 %
Folate 14.0 %
Iron 22.9 %
Magnesium 6.3 %
Manganese 13.1 %
Niacin 8.5 %
Pantothenic Acid 2.3 %
Phosphorus 6.9 %
Riboflavin 4.8 %
Selenium 5.9 %
Thiamin 8.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy veggie barley soup

View the full Healthy veggie barley soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy veggie barley soup

79 calories of Cannellini Beans White Kidney Beans Bushs, (0.44 cup)

50 calories of V8 Vegetable Juice, Low Sodium, (8 oz)

48 calories of Barley, pearled, cooked, (0.25 cup)

22 calories of 365 Organic Diced Tomatoes, (0.44 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Green Beans French style canned, (0.44 cup)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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