Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.5 mg |
| Sodium | 111.2 mg |
| Potassium | 514.1 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 10.7 g |
| Sugars | 0.4 g |
| Protein | 18.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 13.3 % |
| Copper | 8.5 % |
| Folate | 15.8 % |
| Iron | 14.7 % |
| Magnesium | 12.6 % |
| Manganese | 47.9 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 16.6 % |
| Selenium | 3.2 % |
| Thiamin | 15.1 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, Peanut Butter Protien Delight
View the full Apple, Peanut Butter Protien Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, Peanut Butter Protien Delight
55 calories of Body Fortress Vanilla Whey Protien (1 scoop), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Kunin Low Fat Yogurt, (0.75 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
23 calories of Skippy Natural Creamy Peanut Butter (2TBSP), (0.13 serving)
Calories per serving of Apple, Peanut Butter Protien Delight
55 calories of Body Fortress Vanilla Whey Protien (1 scoop), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Kunin Low Fat Yogurt, (0.75 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
23 calories of Skippy Natural Creamy Peanut Butter (2TBSP), (0.13 serving)
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