Apple, Peanut Butter Protien Delight

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 3.8 g
  • Cholesterol: 17.5 mg
  • Sodium: 111.2 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 10.7 g
  • Protein: 18.7 g

View full nutritional breakdown of Apple, Peanut Butter Protien Delight calories by ingredient



Number of Servings: 2

Ingredients

    1 Meduim Apple, peeled and cored
    1 meduim banana cubed
    1/2 cup low fat yogurt
    1 scoop vanilla protien powder
    1/2 cup fiber one
    6 ice cubes

Directions

Blend for 5 minues until smooth.

This makes 2 8 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user POOHSME.

TAGS:  Snacks | Drink | Snacks Drink |

Member Ratings For This Recipe


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    i would take out the peanute butter in the title sense theres no peanut butter in the recipe....kinda confusing.. - 6/7/08