Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 137.2
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 15.8 mg
Sodium 388.6 mg
Potassium 141.7 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.2 g
Sugars 10.5 g
Protein 3.4 g
Vitamin A 1.3 %
Vitamin B-12 1.0 %
Vitamin B-6 9.0 %
Vitamin C 4.8 %
Vitamin D 1.5 %
Vitamin E 1.0 %
Calcium 5.6 %
Copper 1.7 %
Folate 2.1 %
Iron 6.1 %
Magnesium 2.4 %
Manganese 3.2 %
Niacin 5.1 %
Pantothenic Acid 1.1 %
Phosphorus 3.7 %
Riboflavin 6.7 %
Selenium 0.7 %
Thiamin 7.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Blueberry Oat Muffins

View the full Banana Blueberry Oat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Blueberry Oat Muffins

52 calories of Flour - Gold medal all purpose flour, (0.13 cup)

26 calories of Banana, fresh, (0.13 cup, mashed)

24 calories of Oatmeal (plain), (0.08 cup dry)

23 calories of Granulated Sugar, (0.03 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Milk, 1%, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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